GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:56	21,56	121	00:13:56	5,00 km
2	5,00 km	12:50	23,38	167	00:26:46	10,00 km
3	5,00 km	11:58	25,00	161	00:38:44	15,00 km
4	5,00 km	12:06	24,83	161	00:50:50	20,00 km
5	5,00 km	10:45	27,91	141	01:01:35	25,00 km
6	5,00 km	11:55	25,17	151	01:13:30	30,00 km
7	0,46 km	1:19	20,69	141	01:14:49	30,46 km