GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	5:14	5:14	0	00:10:18	2,00 km
3	1,00 km	5:25	5:25	0	00:15:43	3,00 km
4	1,00 km	5:14	5:14	0	00:20:57	4,00 km
5	1,00 km	5:26	5:26	0	00:26:23	5,00 km
6	1,00 km	5:20	5:20	0	00:31:43	6,00 km
7	1,00 km	5:25	5:25	0	00:37:08	7,00 km
8	0,12 km	0:26	3:42	0	00:37:34	7,12 km