GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	91	00:10:00	1,00 km
2	1,00 km	9:31	9:31	93	00:19:31	2,00 km
3	1,00 km	9:47	9:47	93	00:29:18	3,00 km
4	1,00 km	11:11	11:11	91	00:40:29	4,00 km
5	0,66 km	6:37	10:00	93	00:47:06	4,66 km