GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:35	28,35	104	00:10:35	5,00 km
2	5,00 km	9:49	30,51	117	00:20:25	10,00 km
3	5,00 km	10:11	29,51	111	00:30:36	15,00 km
4	5,00 km	10:40	28,13	105	00:41:16	20,00 km
5	5,00 km	11:42	25,71	107	00:52:58	25,00 km
6	5,00 km	9:57	30,25	104	01:02:55	30,00 km
7	5,00 km	9:35	31,30	108	01:12:31	35,00 km
8	5,00 km	8:51	33,96	110	01:21:22	40,00 km
9	5,00 km	10:11	29,51	115	01:31:33	45,00 km
10	5,00 km	11:48	25,35	105	01:43:21	50,00 km
11	5,00 km	11:29	26,09	101	01:54:50	55,00 km
12	5,00 km	9:15	32,43	106	02:04:05	60,00 km
13	5,00 km	10:32	28,57	99	02:14:37	65,00 km
14	5,00 km	10:22	29,03	113	02:24:59	70,00 km
15	5,00 km	8:58	33,33	113	02:33:56	75,00 km
16	5,00 km	10:26	28,80	112	02:44:23	80,00 km
17	5,00 km	8:38	34,62	104	02:53:01	85,00 km
18	5,00 km	9:58	30,00	105	03:02:59	90,00 km
19	5,00 km	10:17	29,27	108	03:13:16	95,00 km
20	5,00 km	8:55	33,64	105	03:22:12	100,00 km
21	1,90 km	5:53	19,46	109	03:28:05	101,90 km