GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:50	8:50	143	00:08:50	1,00 km
2	1,00 km	11:59	11:59	147	00:20:48	2,00 km
3	1,00 km	7:52	7:52	160	00:28:40	3,00 km
4	1,00 km	8:45	8:45	160	00:37:26	4,00 km
5	1,00 km	13:53	13:53	151	00:51:19	5,00 km
6	1,00 km	11:38	11:38	152	01:02:56	6,00 km
7	1,00 km	9:11	9:11	156	01:12:07	7,00 km
8	1,00 km	13:27	13:27	145	01:25:34	8,00 km
9	1,00 km	11:00	11:00	146	01:36:33	9,00 km
10	1,00 km	10:38	10:38	153	01:47:12	10,00 km
11	0,52 km	2:41	5:08	157	01:49:52	10,52 km