GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	0	00:07:28	1,00 km
2	1,00 km	6:34	6:34	0	00:14:02	2,00 km
3	1,00 km	6:36	6:36	0	00:20:39	3,00 km
4	1,00 km	5:59	5:59	0	00:26:38	4,00 km
5	1,00 km	5:55	5:55	0	00:32:33	5,00 km
6	1,00 km	7:48	7:48	0	00:40:21	6,00 km
7	1,00 km	7:29	7:29	0	00:47:50	7,00 km
8	1,00 km	6:16	6:16	0	00:54:06	8,00 km
9	1,00 km	7:17	7:17	0	01:01:22	9,00 km
10	0,65 km	4:13	6:29	0	01:05:35	9,65 km