GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:30	20,69	99	00:14:30	5,00 km
2	5,00 km	12:26	24,16	108	00:26:56	10,00 km
3	5,00 km	14:10	21,18	98	00:41:06	15,00 km
4	5,00 km	14:40	20,45	99	00:55:46	20,00 km
5	5,00 km	14:29	20,69	99	01:10:15	25,00 km
6	5,00 km	15:01	20,00	92	01:25:16	30,00 km
7	1,20 km	4:31	16,00	88	01:29:47	31,20 km