GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	125	00:05:02	1,00 km
2	1,00 km	5:05	5:05	128	00:10:07	2,00 km
3	1,00 km	4:55	4:55	130	00:15:02	3,00 km
4	1,00 km	5:04	5:04	134	00:20:06	4,00 km
5	1,00 km	4:56	4:56	134	00:25:02	5,00 km
6	1,00 km	5:09	5:09	139	00:30:11	6,00 km
7	1,00 km	5:03	5:03	138	00:35:14	7,00 km
8	1,00 km	5:04	5:04	140	00:40:17	8,00 km
9	1,00 km	4:51	4:51	142	00:45:08	9,00 km
10	1,00 km	5:02	5:02	145	00:50:10	10,00 km
11	1,00 km	4:59	4:59	144	00:55:09	11,00 km
12	0,97 km	4:58	5:06	142	01:00:07	11,97 km