GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	115	00:05:26	1,00 km
2	1,00 km	5:01	5:01	123	00:10:26	2,00 km
3	1,00 km	4:56	4:56	125	00:15:22	3,00 km
4	1,00 km	4:57	4:57	126	00:20:20	4,00 km
5	1,00 km	4:57	4:57	128	00:25:16	5,00 km
6	1,00 km	4:39	4:39	132	00:29:56	6,00 km
7	1,00 km	4:44	4:44	134	00:34:40	7,00 km
8	1,00 km	4:55	4:55	131	00:39:35	8,00 km
9	0,13 km	0:40	5:08	125	00:40:15	8,13 km