GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	148	00:05:46	1,00 km
2	1,00 km	5:08	5:08	158	00:10:54	2,00 km
3	1,00 km	5:21	5:21	160	00:16:16	3,00 km
4	1,00 km	5:09	5:09	163	00:21:25	4,00 km
5	1,00 km	5:53	5:53	164	00:27:18	5,00 km
6	1,00 km	5:26	5:26	162	00:32:44	6,00 km
7	1,00 km	6:13	6:13	162	00:38:57	7,00 km
8	1,00 km	5:42	5:42	153	00:44:39	8,00 km
9	1,00 km	5:31	5:31	148	00:50:10	9,00 km
10	1,00 km	5:06	5:06	154	00:55:16	10,00 km
11	0,20 km	1:04	5:14	150	00:56:20	10,20 km