GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	145	00:03:51	1,00 km
2	0,12 km	2:00	16:24	131	00:05:51	1,12 km
3	1,00 km	3:58	3:58	149	00:09:49	2,12 km
4	0,09 km	2:00	21:47	136	00:11:49	2,21 km
5	1,00 km	3:49	3:49	156	00:15:38	3,21 km
6	0,09 km	2:00	22:25	143	00:17:38	3,30 km
7	1,00 km	3:53	3:53	163	00:21:31	4,30 km
8	0,08 km	2:00	25:05	149	00:23:31	4,38 km
9	0,55 km	2:06	3:47	164	00:25:37	4,94 km