Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km10:3810:3811100:10:381,00 km
21,00 km9:109:1012400:19:482,00 km
31,00 km8:468:4612700:28:343,00 km
41,00 km10:2210:2212700:38:564,00 km
51,00 km9:369:3612600:48:325,00 km
61,00 km9:559:5512700:58:276,00 km
71,00 km8:208:2012601:06:477,00 km
81,00 km8:098:0912701:14:568,00 km
91,00 km9:459:4511801:24:429,00 km
101,00 km7:107:1012701:31:5210,00 km
111,00 km10:0410:0412401:41:5611,00 km
121,00 km10:2510:2512601:52:2112,00 km
131,00 km8:348:3412902:00:5513,00 km
141,00 km10:1510:1512202:11:1014,00 km
151,00 km10:1310:1311802:21:2315,00 km
161,00 km11:1511:1512502:32:3816,00 km
171,00 km12:5912:5912502:45:3717,00 km
181,00 km12:4512:4512302:58:2218,00 km
191,00 km10:5510:5512703:09:1719,00 km
201,00 km10:0610:0613003:19:2320,00 km
211,00 km11:3011:3013003:30:5321,00 km
221,00 km8:018:0113803:38:5322,00 km
231,00 km11:3711:3711403:50:3023,00 km
241,00 km10:1510:1512404:00:4524,00 km
251,00 km8:508:5013504:09:3425,00 km
261,00 km13:1713:1713004:22:5126,00 km
271,00 km10:2510:2512804:33:1727,00 km
281,00 km8:248:2413504:41:4028,00 km
291,00 km12:3212:3213504:54:1329,00 km
301,00 km10:0910:0912705:04:2130,00 km
311,00 km9:589:5813005:14:1931,00 km
321,00 km11:1911:1913305:25:3932,00 km
331,00 km11:1711:1712805:36:5533,00 km
341,00 km11:3811:3813605:48:3434,00 km
350,02 km0:085:3214205:48:4234,02 km

21 juli 2024 - 10:29

Löpning Österlen cirkeln med Lena

Löpning - Distans
Österlen cirkeln med Lena
Lite halv mysig upplevelse löpning längs Skåne leden.
Vissa jobbiga partier med sten och branta sluttningar.
Paus fika efter 23 kilometer på Alunbruket.
Sen avslutade vi med brösarps backar 😀🥴.
577 höjdmeter totalt.
34,02   km
Distans
5:48:41
Tid
10:15   min/km
Snitt
127
Snittpuls
152
Maxpuls
Saucony endorphin...
Total distans: 226 km