GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	132	00:05:18	1,00 km
2	1,00 km	5:14	5:14	144	00:10:32	2,00 km
3	1,00 km	5:13	5:13	146	00:15:46	3,00 km
4	1,00 km	4:55	4:55	152	00:20:41	4,00 km
5	1,00 km	5:00	5:00	154	00:25:41	5,00 km
6	1,00 km	5:04	5:04	156	00:30:44	6,00 km
7	1,00 km	4:56	4:56	160	00:35:40	7,00 km
8	1,00 km	5:06	5:06	160	00:40:46	8,00 km
9	1,00 km	5:09	5:09	159	00:45:55	9,00 km
10	1,00 km	5:13	5:13	161	00:51:08	10,00 km
11	1,00 km	5:23	5:23	160	00:56:32	11,00 km
12	0,52 km	2:54	5:33	162	00:59:26	11,52 km