GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:27	5:27	0	00:11:12	2,00 km
3	1,00 km	5:15	5:15	0	00:16:27	3,00 km
4	1,00 km	5:27	5:27	0	00:21:54	4,00 km
5	1,00 km	5:29	5:29	0	00:27:24	5,00 km
6	0,54 km	2:58	5:32	0	00:30:22	5,54 km