GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	114	00:05:05	1,00 km
2	1,00 km	5:08	5:08	120	00:10:13	2,00 km
3	1,00 km	5:13	5:13	122	00:15:26	3,00 km
4	1,00 km	5:26	5:26	132	00:20:51	4,00 km
5	1,00 km	5:23	5:23	128	00:26:14	5,00 km
6	1,00 km	5:43	5:43	133	00:31:57	6,00 km
7	1,00 km	5:33	5:33	138	00:37:30	7,00 km
8	1,00 km	5:10	5:10	125	00:42:40	8,00 km
9	1,00 km	5:18	5:18	128	00:47:58	9,00 km
10	1,00 km	5:00	5:00	131	00:52:59	10,00 km
11	1,00 km	5:34	5:34	138	00:58:32	11,00 km
12	1,00 km	5:27	5:27	141	01:03:59	12,00 km
13	0,42 km	2:19	5:32	136	01:06:19	12,42 km