GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	111	00:05:56	1,00 km
2	1,00 km	5:35	5:35	132	00:11:31	2,00 km
3	1,00 km	5:08	5:08	143	00:16:40	3,00 km
4	1,00 km	5:09	5:09	144	00:21:49	4,00 km
5	1,00 km	4:52	4:52	150	00:26:41	5,00 km
6	1,00 km	4:57	4:57	156	00:31:38	6,00 km
7	1,00 km	5:15	5:15	151	00:36:53	7,00 km
8	1,00 km	5:21	5:21	145	00:42:15	8,00 km
9	1,00 km	5:12	5:12	147	00:47:27	9,00 km
10	1,00 km	5:12	5:12	159	00:52:39	10,00 km
11	1,00 km	5:08	5:08	157	00:57:48	11,00 km
12	1,00 km	5:19	5:19	163	01:03:06	12,00 km
13	1,00 km	5:27	5:27	160	01:08:33	13,00 km
14	1,00 km	5:56	5:56	164	01:14:29	14,00 km
15	1,00 km	5:38	5:38	162	01:20:07	15,00 km
16	1,00 km	5:05	5:05	157	01:25:12	16,00 km
17	1,00 km	5:05	5:05	157	01:30:17	17,00 km
18	1,00 km	4:58	4:58	157	01:35:15	18,00 km
19	1,00 km	4:57	4:57	162	01:40:12	19,00 km
20	1,00 km	4:55	4:55	157	01:45:07	20,00 km
21	1,00 km	4:55	4:55	163	01:50:02	21,00 km
22	1,00 km	6:12	6:12	156	01:56:14	22,00 km
23	1,00 km	4:52	4:52	153	02:01:05	23,00 km
24	1,00 km	5:29	5:29	161	02:06:34	24,00 km
25	1,00 km	5:48	5:48	155	02:12:22	25,00 km
26	1,00 km	6:10	6:10	157	02:18:32	26,00 km
27	1,00 km	6:26	6:26	150	02:24:58	27,00 km
28	1,00 km	4:53	4:53	164	02:29:51	28,00 km
29	1,00 km	6:44	6:44	153	02:36:35	29,00 km
30	1,00 km	6:06	6:06	151	02:42:41	30,00 km
31	0,17 km	0:53	5:12	162	02:43:34	30,17 km