GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	114	00:06:08	1,00 km
2	1,00 km	5:29	5:29	121	00:11:36	2,00 km
3	1,00 km	5:34	5:34	130	00:17:11	3,00 km
4	1,00 km	5:34	5:34	137	00:22:44	4,00 km
5	1,00 km	5:12	5:12	143	00:27:57	5,00 km
6	1,00 km	4:51	4:51	139	00:32:48	6,00 km
7	1,00 km	4:47	4:47	150	00:37:35	7,00 km
8	1,00 km	5:21	5:21	139	00:42:56	8,00 km
9	1,00 km	4:45	4:45	144	00:47:41	9,00 km
10	1,00 km	5:15	5:15	150	00:52:56	10,00 km
11	0,15 km	0:53	6:00	147	00:53:49	10,15 km