GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:16	112	00:05:00	0,80 km
2	1,00 km	6:06	6:06	132	00:11:06	1,80 km
3	1,00 km	4:55	4:55	145	00:16:01	2,80 km
4	1,00 km	4:59	4:59	148	00:21:00	3,80 km
5	0,78 km	4:00	5:09	147	00:25:00	4,57 km
6	1,00 km	4:55	4:55	147	00:29:55	5,57 km
7	1,00 km	5:05	5:05	147	00:35:00	6,57 km
8	1,00 km	4:41	4:41	152	00:39:41	7,57 km
9	0,07 km	0:19	4:37	152	00:40:00	7,64 km
10	0,51 km	2:48	5:30	153	00:42:48	8,15 km