GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	13,90	113	00:04:19	1,00 km
2	1,00 km	3:21	17,91	100	00:07:40	2,00 km
3	1,00 km	3:44	16,07	101	00:11:23	3,00 km
4	1,00 km	3:18	18,18	98	00:14:41	4,00 km
5	0,25 km	1:04	14,23	97	00:15:45	4,25 km