GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:35	25,90	117	00:11:35	5,00 km
2	5,00 km	12:34	23,84	128	00:24:09	10,00 km
3	5,00 km	13:40	21,95	127	00:37:50	15,00 km
4	5,00 km	11:15	26,67	120	00:49:05	20,00 km
5	5,00 km	16:59	17,65	115	01:06:04	25,00 km
6	5,00 km	11:41	25,71	115	01:17:45	30,00 km
7	5,00 km	12:12	24,66	117	01:29:57	35,00 km
8	5,00 km	11:43	25,53	114	01:41:40	40,00 km
9	5,00 km	11:15	26,67	112	01:52:55	45,00 km
10	5,00 km	12:12	24,66	112	02:05:07	50,00 km
11	5,00 km	11:48	25,35	115	02:16:55	55,00 km
12	5,00 km	9:52	30,51	123	02:26:47	60,00 km
13	5,00 km	10:06	29,75	126	02:36:53	65,00 km
14	5,00 km	11:29	26,09	116	02:48:21	70,00 km
15	0,38 km	1:01	22,36	111	02:49:22	70,38 km