GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	150	00:07:50	1,00 km
2	1,00 km	8:32	8:32	151	00:16:21	2,00 km
3	1,00 km	6:17	6:17	146	00:22:38	3,00 km
4	1,00 km	9:36	9:36	161	00:32:14	4,00 km
5	1,00 km	6:05	6:05	158	00:38:19	5,00 km
6	1,00 km	9:41	9:41	162	00:48:00	6,00 km
7	1,00 km	7:29	7:29	163	00:55:29	7,00 km
8	1,00 km	7:11	7:11	166	01:02:40	8,00 km
9	1,00 km	8:39	8:39	163	01:11:18	9,00 km
10	1,00 km	6:02	6:02	156	01:17:20	10,00 km
11	0,54 km	2:44	5:05	162	01:20:05	10,54 km