GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:32	5:32	0	00:11:22	2,00 km
3	1,00 km	5:29	5:29	0	00:16:51	3,00 km
4	1,00 km	5:37	5:37	0	00:22:28	4,00 km
5	1,00 km	5:36	5:36	0	00:28:04	5,00 km
6	1,00 km	5:43	5:43	0	00:33:47	6,00 km
7	1,00 km	5:31	5:31	0	00:39:18	7,00 km
8	0,26 km	1:25	5:29	0	00:40:43	7,26 km