GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	107	00:05:30	1,00 km
2	1,00 km	5:18	5:18	116	00:10:47	2,00 km
3	1,00 km	5:26	5:26	124	00:16:13	3,00 km
4	1,00 km	5:26	5:26	124	00:21:40	4,00 km
5	1,00 km	5:43	5:43	132	00:27:23	5,00 km
6	1,00 km	5:14	5:14	131	00:32:37	6,00 km
7	1,00 km	5:19	5:19	132	00:37:56	7,00 km
8	0,01 km	0:02	3:50	132	00:37:58	7,01 km