GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	154	00:03:25	1,00 km
2	0,05 km	1:00	19:55	146	00:04:25	1,05 km
3	1,00 km	3:34	3:34	156	00:07:59	2,05 km
4	0,06 km	0:59	16:28	147	00:08:58	2,11 km
5	1,00 km	3:33	3:33	158	00:12:31	3,11 km
6	0,06 km	1:00	16:39	151	00:13:31	3,17 km
7	1,01 km	3:36	3:34	158	00:17:07	4,18 km
8	0,06 km	0:59	16:28	151	00:18:06	4,24 km
9	1,01 km	3:34	3:32	160	00:21:40	5,25 km
10	0,01 km	0:09	15:31	165	00:21:50	5,26 km