GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,84 km	5:00	5:57	117	00:05:00	0,84 km
2	1,00 km	5:10	5:10	140	00:10:10	1,84 km
3	1,00 km	5:08	5:08	148	00:15:18	2,84 km
4	1,00 km	5:07	5:07	152	00:20:25	3,84 km
5	0,88 km	4:35	5:12	151	00:25:00	4,72 km
6	1,00 km	5:08	5:08	155	00:30:08	5,72 km
7	1,00 km	5:08	5:08	157	00:35:16	6,72 km
8	0,82 km	4:44	5:45	160	00:40:00	7,54 km
9	0,85 km	5:00	5:54	153	00:45:00	8,39 km