GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:22	5:22	0	00:10:56	2,00 km
3	1,00 km	5:29	5:29	0	00:16:25	3,00 km
4	1,00 km	5:21	5:21	0	00:21:46	4,00 km
5	1,00 km	5:20	5:20	0	00:27:06	5,00 km
6	1,00 km	5:26	5:26	0	00:32:31	6,00 km
7	1,00 km	5:27	5:27	0	00:37:58	7,00 km
8	1,00 km	5:36	5:36	0	00:43:34	8,00 km
9	1,00 km	5:32	5:32	0	00:49:06	9,00 km
10	1,00 km	5:37	5:37	0	00:54:44	10,00 km
11	0,86 km	4:59	5:49	0	00:59:42	10,86 km