GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	130	00:05:08	1,00 km
2	1,00 km	5:21	5:21	136	00:10:29	2,00 km
3	1,00 km	5:12	5:12	142	00:15:40	3,00 km
4	1,00 km	4:53	4:53	137	00:20:33	4,00 km
5	1,00 km	4:37	4:37	145	00:25:10	5,00 km
6	1,00 km	4:53	4:53	153	00:30:03	6,00 km
7	1,00 km	4:57	4:57	176	00:34:59	7,00 km
8	1,00 km	5:07	5:07	177	00:40:06	8,00 km
9	1,00 km	4:47	4:47	177	00:44:53	9,00 km
10	1,00 km	4:56	4:56	177	00:49:50	10,00 km
11	1,00 km	4:52	4:52	177	00:54:41	11,00 km
12	1,00 km	4:47	4:47	171	00:59:28	12,00 km
13	1,00 km	4:54	4:54	172	01:04:22	13,00 km
14	1,00 km	4:41	4:41	174	01:09:03	14,00 km
15	1,00 km	5:26	5:26	159	01:14:29	15,00 km
16	1,00 km	5:17	5:17	181	01:19:46	16,00 km
17	1,00 km	5:06	5:06	178	01:24:53	17,00 km
18	1,00 km	4:55	4:55	182	01:29:47	18,00 km
19	1,00 km	4:53	4:53	185	01:34:40	19,00 km
20	1,00 km	4:50	4:50	183	01:39:31	20,00 km
21	1,00 km	4:52	4:52	182	01:44:22	21,00 km
22	1,00 km	5:10	5:10	180	01:49:32	22,00 km
23	1,00 km	5:15	5:15	180	01:54:47	23,00 km
24	1,00 km	5:17	5:17	179	02:00:04	24,00 km
25	1,00 km	4:51	4:51	179	02:04:55	25,00 km
26	1,00 km	4:40	4:40	178	02:09:36	26,00 km
27	1,00 km	4:37	4:37	179	02:14:12	27,00 km
28	1,00 km	4:39	4:39	184	02:18:51	28,00 km
29	1,00 km	4:38	4:38	185	02:23:29	29,00 km
30	0,12 km	0:44	5:57	196	02:24:12	29,12 km