GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	131	00:05:12	1,00 km
2	1,00 km	4:56	4:56	149	00:10:08	2,00 km
3	1,00 km	4:54	4:54	156	00:15:02	3,00 km
4	1,00 km	5:04	5:04	157	00:20:06	4,00 km
5	1,00 km	5:00	5:00	169	00:25:06	5,00 km
6	1,00 km	5:01	5:01	163	00:30:07	6,00 km
7	1,00 km	5:01	5:01	169	00:35:08	7,00 km
8	1,00 km	5:02	5:02	169	00:40:10	8,00 km
9	1,00 km	5:04	5:04	165	00:45:15	9,00 km
10	1,00 km	5:24	5:24	155	00:50:39	10,00 km