GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	6:09	6:09	0	00:12:37	2,00 km
3	1,00 km	6:28	6:28	0	00:19:04	3,00 km
4	1,00 km	6:09	6:09	0	00:25:13	4,00 km
5	1,00 km	6:29	6:29	0	00:31:42	5,00 km
6	1,00 km	6:16	6:16	0	00:37:58	6,00 km
7	1,00 km	6:30	6:30	0	00:44:28	7,00 km
8	1,00 km	6:16	6:16	0	00:50:44	8,00 km
9	1,00 km	6:13	6:13	0	00:56:57	9,00 km
10	1,00 km	6:21	6:21	0	01:03:19	10,00 km
11	0,01 km	0:05	5:26	0	01:03:24	10,01 km