GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	132	00:06:44	1,00 km
2	1,00 km	6:38	6:38	143	00:13:22	2,00 km
3	1,00 km	7:21	7:21	141	00:20:43	3,00 km
4	1,00 km	7:38	7:38	134	00:28:21	4,00 km
5	1,00 km	7:52	7:52	137	00:36:13	5,00 km
6	0,51 km	3:47	7:21	138	00:40:00	5,51 km
7	1,00 km	7:39	7:39	139	00:47:39	6,51 km
8	1,00 km	8:10	8:10	137	00:55:49	7,51 km
9	0,90 km	6:36	7:21	141	01:02:25	8,41 km