GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,82 km	5:00	6:06	123	00:05:00	0,82 km
2	1,00 km	6:10	6:10	132	00:11:10	1,82 km
3	1,00 km	6:00	6:00	137	00:17:10	2,82 km
4	1,00 km	6:31	6:31	144	00:23:40	3,82 km
5	1,00 km	5:59	5:59	144	00:29:39	4,82 km
6	1,00 km	6:29	6:29	148	00:36:08	5,82 km
7	1,00 km	6:15	6:15	149	00:42:23	6,82 km
8	1,00 km	6:02	6:02	150	00:48:25	7,82 km
9	1,00 km	6:05	6:05	152	00:54:30	8,82 km
10	1,00 km	6:09	6:09	152	01:00:39	9,82 km
11	1,00 km	6:40	6:40	152	01:07:19	10,82 km
12	1,00 km	6:05	6:05	152	01:13:25	11,82 km
13	1,00 km	6:05	6:05	149	01:19:30	12,82 km
14	1,00 km	6:02	6:02	149	01:25:32	13,82 km
15	1,00 km	6:17	6:17	151	01:31:49	14,82 km
16	1,00 km	5:50	5:50	149	01:37:39	15,82 km
17	0,39 km	2:21	6:04	153	01:40:00	16,21 km
18	1,00 km	6:09	6:09	153	01:46:09	17,21 km
19	1,00 km	6:24	6:24	152	01:52:33	18,21 km
20	0,39 km	2:27	6:15	156	01:55:00	18,60 km
21	0,73 km	4:28	6:06	156	01:59:28	19,33 km