GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	6:02	6:02	0	00:12:18	2,00 km
3	1,00 km	6:14	6:14	0	00:18:32	3,00 km
4	1,00 km	6:08	6:08	0	00:24:40	4,00 km
5	1,00 km	6:19	6:19	0	00:30:59	5,00 km
6	1,00 km	6:13	6:13	0	00:37:11	6,00 km
7	1,00 km	6:15	6:15	0	00:43:26	7,00 km
8	1,00 km	6:14	6:14	0	00:49:40	8,00 km
9	1,00 km	6:06	6:06	0	00:55:47	9,00 km
10	1,00 km	6:20	6:20	0	01:02:07	10,00 km
11	0,64 km	3:53	6:06	0	01:06:00	10,64 km