GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	10:06	6:45	112	00:10:06	1,50 km
2	1,00 km	4:25	4:24	136	00:14:31	2,50 km
3	0,33 km	2:03	6:19	144	00:16:35	2,83 km
4	1,00 km	4:21	4:21	145	00:20:56	3,83 km
5	0,36 km	1:57	5:25	146	00:22:53	4,19 km
6	1,00 km	4:07	4:06	148	00:27:01	5,20 km
7	0,35 km	2:01	5:45	149	00:29:01	5,55 km
8	1,00 km	4:06	4:05	153	00:33:07	6,55 km
9	0,32 km	1:58	6:08	145	00:35:05	6,87 km
10	1,00 km	3:56	3:57	150	00:39:02	7,87 km
11	0,33 km	2:03	6:09	148	00:41:05	8,20 km
12	1,00 km	3:52	3:51	153	00:44:57	9,20 km
13	0,68 km	4:06	6:00	127	00:49:02	9,88 km