GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	103	00:05:33	1,00 km
2	1,00 km	5:09	5:09	108	00:10:42	2,00 km
3	1,00 km	5:15	5:15	110	00:15:57	3,00 km
4	1,00 km	5:14	5:14	113	00:21:11	4,00 km
5	1,00 km	5:12	5:12	110	00:26:23	5,00 km
6	1,00 km	5:08	5:08	113	00:31:30	6,00 km
7	1,00 km	5:28	5:28	106	00:36:58	7,00 km
8	1,00 km	5:20	5:20	111	00:42:18	8,00 km
9	1,00 km	5:20	5:20	110	00:47:39	9,00 km
10	1,00 km	5:11	5:11	112	00:52:50	10,00 km
11	1,00 km	5:11	5:11	116	00:58:01	11,00 km
12	1,00 km	4:59	4:59	115	01:03:01	12,00 km
13	0,50 km	2:37	5:13	115	01:05:37	12,50 km