GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:24	5:24	0	00:10:36	2,00 km
3	1,00 km	5:09	5:09	0	00:15:45	3,00 km
4	1,00 km	5:17	5:17	0	00:21:03	4,00 km
5	1,00 km	5:26	5:26	0	00:26:29	5,00 km
6	1,00 km	5:18	5:18	0	00:31:47	6,00 km
7	0,34 km	1:50	5:19	0	00:33:36	6,34 km