GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	123	00:05:20	1,00 km
2	1,00 km	5:14	5:14	146	00:10:34	2,00 km
3	1,00 km	5:18	5:18	159	00:15:52	3,00 km
4	1,00 km	5:25	5:25	136	00:21:17	4,00 km
5	1,00 km	5:15	5:15	138	00:26:32	5,00 km
6	1,00 km	5:15	5:15	142	00:31:46	6,00 km
7	1,00 km	5:11	5:11	146	00:36:58	7,00 km
8	1,00 km	5:02	5:02	152	00:42:00	8,00 km
9	0,72 km	3:38	5:02	166	00:45:38	8,72 km