GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:35	5:35	0	00:11:18	2,00 km
3	1,00 km	5:18	5:18	0	00:16:36	3,00 km
4	1,00 km	5:08	5:08	0	00:21:44	4,00 km
5	1,00 km	4:53	4:53	0	00:26:37	5,00 km
6	1,00 km	4:48	4:48	0	00:31:24	6,00 km
7	1,00 km	5:03	5:03	0	00:36:28	7,00 km
8	1,00 km	4:57	4:57	0	00:41:25	8,00 km
9	1,00 km	4:53	4:53	0	00:46:18	9,00 km
10	1,00 km	4:54	4:54	0	00:51:12	10,00 km
11	0,96 km	4:17	4:29	0	00:55:29	10,96 km