GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	109	00:10:00	1,00 km
2	1,00 km	9:35	9:35	116	00:19:35	2,00 km
3	1,00 km	9:36	9:36	119	00:29:11	3,00 km
4	1,00 km	9:36	9:36	124	00:38:47	4,00 km
5	1,00 km	9:42	9:42	123	00:48:29	5,00 km
6	1,00 km	9:34	9:34	121	00:58:02	6,00 km
7	1,00 km	9:42	9:42	120	01:07:45	7,00 km
8	1,00 km	9:19	9:19	121	01:17:04	8,00 km
9	0,12 km	1:02	8:50	123	01:18:06	8,12 km