GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:29	28,57	108	00:10:29	5,00 km
2	5,00 km	9:48	30,51	114	00:20:17	10,00 km
3	5,00 km	10:18	29,03	120	00:30:35	15,00 km
4	5,00 km	9:43	30,77	123	00:40:18	20,00 km
5	5,00 km	9:28	31,58	123	00:49:46	25,00 km
6	5,00 km	8:57	33,64	120	00:58:43	30,00 km
7	5,00 km	8:26	35,64	119	01:07:09	35,00 km
8	5,00 km	9:43	30,77	123	01:16:52	40,00 km
9	5,00 km	9:27	31,86	122	01:26:19	45,00 km
10	5,00 km	9:54	30,25	123	01:36:13	50,00 km
11	5,00 km	9:43	30,77	120	01:45:56	55,00 km
12	5,00 km	10:26	28,80	116	01:56:22	60,00 km
13	5,00 km	8:53	33,64	127	02:05:15	65,00 km
14	5,00 km	9:28	31,58	131	02:14:44	70,00 km
15	5,00 km	9:28	31,58	129	02:24:12	75,00 km
16	5,00 km	10:36	28,35	130	02:34:48	80,00 km
17	5,00 km	9:26	31,86	129	02:44:14	85,00 km
18	5,00 km	10:06	29,75	126	02:54:20	90,00 km
19	5,00 km	9:49	30,51	123	03:04:09	95,00 km
20	5,00 km	9:44	30,77	127	03:13:53	100,00 km
21	1,27 km	2:47	27,48	129	03:16:40	101,27 km