GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:32	5:32	0	00:11:12	2,00 km
3	1,00 km	5:30	5:30	0	00:16:42	3,00 km
4	1,00 km	5:17	5:17	0	00:22:00	4,00 km
5	1,00 km	5:22	5:22	0	00:27:22	5,00 km
6	1,00 km	5:44	5:44	0	00:33:06	6,00 km
7	1,00 km	5:46	5:46	0	00:38:52	7,00 km
8	1,00 km	5:33	5:33	0	00:44:25	8,00 km
9	1,00 km	4:41	4:41	0	00:49:06	9,00 km
10	1,00 km	4:39	4:39	0	00:53:45	10,00 km
11	0,33 km	1:31	4:37	0	00:55:16	10,33 km