GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:22	5:22	0	00:10:39	2,00 km
3	1,00 km	5:08	5:08	0	00:15:47	3,00 km
4	1,00 km	5:37	5:37	0	00:21:25	4,00 km
5	1,00 km	5:03	5:03	0	00:26:27	5,00 km
6	1,00 km	5:11	5:11	0	00:31:38	6,00 km
7	1,00 km	5:00	5:00	0	00:36:37	7,00 km
8	1,00 km	5:00	5:00	0	00:41:37	8,00 km
9	1,00 km	4:54	4:54	0	00:46:32	9,00 km
10	1,00 km	5:29	5:29	0	00:52:01	10,00 km
11	0,01 km	0:06	8:46	0	00:52:07	10,01 km