GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:47	3:47	145	00:03:47	1,00 km
2	1,00 km	3:49	3:49	154	00:07:36	2,00 km
3	1,00 km	3:47	3:47	156	00:11:23	3,00 km
4	1,00 km	3:48	3:48	158	00:15:12	4,00 km
5	1,00 km	3:56	3:56	159	00:19:08	5,00 km
6	1,00 km	3:59	3:59	158	00:23:06	6,00 km
7	1,00 km	3:59	3:59	160	00:27:05	7,00 km
8	1,00 km	4:17	4:17	156	00:31:23	8,00 km
9	1,00 km	4:19	4:19	155	00:35:42	9,00 km
10	1,00 km	4:26	4:26	153	00:40:08	10,00 km
11	0,03 km	0:07	4:22	150	00:40:15	10,03 km