GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:50	20,22	107	00:14:50	5,00 km
2	5,00 km	14:20	20,93	107	00:29:10	10,00 km
3	5,00 km	16:46	17,91	144	00:45:56	15,00 km
4	5,00 km	19:07	15,72	150	01:05:03	20,00 km
5	5,00 km	15:17	19,67	153	01:20:20	25,00 km
6	5,00 km	18:03	16,59	152	01:38:23	30,00 km
7	5,00 km	12:56	23,23	126	01:51:20	35,00 km
8	0,69 km	2:35	15,93	116	01:53:55	35,69 km