GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	126	00:05:31	1,00 km
2	1,00 km	5:16	5:16	138	00:10:47	2,00 km
3	1,00 km	5:12	5:12	147	00:16:00	3,00 km
4	1,00 km	5:08	5:08	153	00:21:08	4,00 km
5	1,00 km	5:13	5:13	155	00:26:21	5,00 km
6	1,00 km	5:34	5:34	147	00:31:55	6,00 km
7	1,00 km	5:20	5:20	152	00:37:14	7,00 km
8	1,00 km	5:10	5:10	155	00:42:24	8,00 km
9	1,00 km	4:56	4:56	158	00:47:20	9,00 km
10	0,40 km	2:01	5:02	158	00:49:21	9,40 km