GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:35	9:35	0	00:09:35	1,00 km
2	1,00 km	8:37	8:37	0	00:18:12	2,00 km
3	1,00 km	7:58	7:58	0	00:26:10	3,00 km
4	1,00 km	8:13	8:13	0	00:34:23	4,00 km
5	1,00 km	7:46	7:46	0	00:42:09	5,00 km
6	1,00 km	8:18	8:18	0	00:50:27	6,00 km
7	1,00 km	7:43	7:43	0	00:58:10	7,00 km
8	1,00 km	7:43	7:43	0	01:05:54	8,00 km
9	1,00 km	7:28	7:28	0	01:13:21	9,00 km
10	1,00 km	7:17	7:17	0	01:20:38	10,00 km
11	0,01 km	0:07	11:39	0	01:20:45	10,01 km