GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	122	00:04:35	1,00 km
2	1,00 km	4:49	4:49	175	00:09:25	2,00 km
3	1,00 km	4:36	4:36	180	00:14:00	3,00 km
4	1,00 km	4:26	4:26	184	00:18:26	4,00 km
5	0,60 km	3:07	5:15	184	00:21:34	4,60 km