GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,70 km	5:00	7:11	126	00:05:00	0,70 km
2	1,00 km	6:49	6:49	137	00:11:49	1,70 km
3	1,00 km	7:13	7:13	139	00:19:02	2,70 km
4	1,00 km	7:27	7:27	142	00:26:29	3,70 km
5	1,00 km	7:15	7:15	145	00:33:43	4,70 km
6	1,00 km	7:20	7:20	150	00:41:03	5,70 km
7	1,00 km	7:44	7:44	151	00:48:46	6,70 km
8	1,00 km	7:32	7:32	150	00:56:18	7,70 km
9	1,00 km	7:29	7:29	151	01:03:47	8,70 km
10	1,00 km	7:21	7:21	149	01:11:08	9,70 km
11	0,32 km	2:17	7:10	153	01:13:26	10,02 km