GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	114	00:04:42	1,00 km
2	1,00 km	4:37	4:37	131	00:09:19	2,00 km
3	1,00 km	4:26	4:26	131	00:13:45	3,00 km
4	1,00 km	4:26	4:26	132	00:18:11	4,00 km
5	1,00 km	4:22	4:22	136	00:22:34	5,00 km
6	1,00 km	4:30	4:30	136	00:27:04	6,00 km
7	1,00 km	4:26	4:26	133	00:31:30	7,00 km
8	1,00 km	4:31	4:31	134	00:36:01	8,00 km
9	0,01 km	0:03	3:40	136	00:36:03	8,01 km