GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:07	5:07	0	00:10:18	2,00 km
3	1,00 km	5:07	5:07	0	00:15:25	3,00 km
4	1,00 km	5:00	5:00	0	00:20:25	4,00 km
5	1,00 km	5:06	5:06	0	00:25:32	5,00 km
6	1,00 km	5:11	5:11	0	00:30:42	6,00 km
7	0,82 km	4:17	5:13	0	00:34:59	6,82 km