GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	6:04	6:04	0	00:12:09	2,00 km
3	1,00 km	6:06	6:06	0	00:18:15	3,00 km
4	1,00 km	6:12	6:12	0	00:24:27	4,00 km
5	1,00 km	5:59	5:59	0	00:30:26	5,00 km
6	1,00 km	6:15	6:15	0	00:36:41	6,00 km
7	1,00 km	6:15	6:15	0	00:42:56	7,00 km
8	1,00 km	6:20	6:20	0	00:49:17	8,00 km
9	0,94 km	5:38	6:01	0	00:54:55	8,94 km